7 Tips to Protect Your Kidney & Heart Health
Feb 01, · Here are some tips to help keep your kidneys healthy. 1. Keep active and fit. Regular exercise is good for more than just your waistline. It can lower the risk of chronic kidney disease. The steps described below may help keep your whole body healthy, including your kidneys. During your next medical visit, you may want to ask your health care provider about your kidney health. Early kidney disease may not have any symptoms, so getting tested may be the only way to know your kidneys are healthy.
An estimated 26 million U. Symptoms to watch for, especially if you have diabetes, high blood pressure, or a family history of the disease, include:. When you have kidnry disease, it means your kidneys are damaged and do not work as effectively to filter your blood. This means that kieney and other toxins may build up in your body, kdep other health problems like heart and bone diseases and anemia. Ultimately, kidney failure, which requires dialysis or a kidney transplant, can result. In fact, diabetes and high blood pressure are responsible for causing most cases about two-thirds of chronic kidney disease, while an enlarged prostate gland, autoimmune diseases, inherited conditions, how to keep a healthy kidney which causes inflammation and what colour is coral red damage and the use of how to use vinegar and baking soda to fill balloons medications, such as aspirin and ibuprofen, can also contribute.
Smoking worsens kidnwy disease and also increases your risk of health conditions linked to kidney damage, like diabetes, heart disease and high blood pressure. Exercise helps you avoid several of the primary risk factors for kidney disease, including obesity, diabetes, high blood pressure and heart disease.
By improving circulation and helping your muscles to use glucose preventing an excess buildup of sugar in your bloodstreamregular exercise is invaluable for long-term kidney health. Fruits and vegetables, particularly cranberries, blueberries, spinach, onions, celery and asparagus, are beneficial for kidney function.
Focusing your diet on fresh, unprocessed foods is also important, and s a heart-healthy diet is one that will be beneficial for your kidneys as well. Excess amounts of sodium, potassium, animal how to keep a healthy kidney and sugar should be avoided for kidney health.
You may also want to use caution when consuming genetically modified foods, as residues of glyphosate-based herbicides like Roundup widely used on GM crops and modified B t insecticidal toxins that are produced by the GM plants themselves have been found hwalthy kill human kidney cells.
Drinking enough water daily may help your kidneys to cleanse your body of toxins. In fact, one study found that people who drank the most water 3. Statin drugs to lower cholesterol are linked to an increased risk of acute kidney injury, where the kidneys suddenly stop working as they should, when taken at high doses. Pain-relieving medications including aspirin, acetaminophen Tylenolibuprofen Advil, Motrinnaproxen Aleve kidny, and Celebrex can cause kidney damage when used long term because they reduce blood flow to the kidneys.
There are far safer pain-relief kidnney for your kidneys and overall healthlike Heal-n-Soothe. You can help to flush impacted fecal matter and other toxins from your system by choosing a gentle detoxification system like Natural Cleanse.
Unlike chemical laxatives or fad cleansing diets, which often contain harsh ingredients, Natural Cleanse combines the very latest research and clinical studies in digestive health with centuries of traditional healing wisdom into a natural product that gently what are the best bluetooth in ear headphones and flushes toxins from your colon. It also contains a patented probiotic blend that helps rebalance your vital gut microflora, which preliminary research suggests may help to support healthy kidney function as well, [vi] along with milk thistle, which has also shown promise for kidney support.
In a nutshell, you can help lower your risk of kidney disease by managing conditions like diabetes and high blood pressure, along with drinking plenty of water, exercising, eating right, not smoking and being careful with your medication use. Additionally, kesp detoxing your body with a gentle flush like Natural Cleanse helps cleanse your body, lifting some of the burden off of your kidneys, for optimal kidney support and function.
CDC March 3, His mission as a former back pain sufferer kkdney to ksep others live pain free without surgery and pharmaceuticals. In post war Europe, where I grew up, it was widespread knowledge that eating watermelon is very good for kidneys. Your email address will kdep be published. Save my name, email, and website in this browser for the next time I comment.
Symptoms to watch for, especially if you have diabetes, high blood pressure, or a family history of the disease, include: Fatigue Trouble concentrating Poor appetite Trouble sleeping Nighttime muscle cramps Swollen hralthy and ankles Puffiness around your eyes in the morning Dry, itchy skin More frequent urination, especially at night When you have kidney disease, it means your kidneys are damaged and do not work as effectively how to salt cure salmon filter what causes body aches with a cold blood.
Avoid Smoking Smoking worsens kidney disease and also increases your risk of health conditions linked to kidney damage, like diabetes, heart disease and high blood pressure. Exercise Exercise helps you avoid several of the primary risk factors for kidney disease, including obesity, diabetes, high blood pressure and heart disease.
Eat for Kidney Health Fruits and vegetables, particularly cranberries, blueberries, spinach, onions, celery and asparagus, are beneficial for kidney function. Drink Plenty of Water Drinking enough water daily may help your kidneys to cleanse your body hwo toxins.
Use Caution With Statins Statin drugs to oidney cholesterol are linked to an increased risk of acute kidney injury, where the kidneys suddenly stop working as they kisney, when taken at high doses. Avoid Over-the-Counter and Prescription Painkillers Pain-relieving medications including aspirin, acetaminophen Tylenolibuprofen Advil, Motrinnaproxen Aleveand Celebrex can cause kidney damage when used long term because they reduce blood flow to the kidneys.
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Step 1: Know These Facts
February is heart health month and what better time to think about ways we can all improve our health! Heart disease cardiovascular means you are having problems with your heart and the blood vessels throughout your body.
Over time, the blood vessels that bring blood to the heart and brain can become blocked from a buildup of cells, fat and cholesterol. This reduces blood flow to the heart and brain and can cause heart attacks and strokes. It is well known that people with kidney disease are much more likely than the general population to develop heart and blood vessel disease. When we begin making changes to help improve our heart health, we are also helping our kidneys to stay healthy as well!
Get started protecting your heart today! Set your own personal goals and begin making changes one at a time. Your healthcare provider can help you prioritize your areas of change. If you already have some degree of kidney dysfunction, you may need to alter some of the above recommendations according to your unique situation.
Your kidney doctor and your dietitian can assist with these changes. Skip to main content. Linda Ulerich, RD February is heart health month and what better time to think about ways we can all improve our health!
Hence, if you know you have one, you should have yourself tested for the other. Eat a balanced, kidney and heart healthy diet Reduce sodium in your diet.
Be sure to stay away from processed foods and choose fresh fruits and vegetables. Reduce foods that are high in saturated fats and cholesterol like eggs, whole milk, cheese and fried foods. Eat more foods that are rich in heart-healthy omega-3 fatty acids. These include cold water fish like salmon, albacore tuna, lake trout and sardines, and other foods like flaxseed oil, canola oil and walnuts.
Increase physical activity Physical activity offers many health benefits, including decreasing blood pressure, increasing muscle strength, lowering blood fat levels cholesterol and triglycerides , improving sleep, increasing insulin sensitivity and helping control body weight. Reduce high cholesterol levels High blood levels of fats like cholesterol increase your chance of developing heart and blood vessel problems. Simple blood tests can check for total cholesterol and other fats in your blood.
If your levels are too high, you may need to follow a low-fat diet and exercise more. Some patients may also need to take pills such as a Statin to help lower cholesterol. Keep high blood pressure under control Follow your treatment plan carefully to control high blood pressure.
The blood pressure pills usually preferred for people with kidney disease are called angiotensin converting enzyme ACE inhibitors or angiotensin receptor blockers ARBs. They help to protect your heart. Be sure to follow your fluid and sodium salt limits to keep fluid from building up in your body and increasing your blood pressure.
Ask your health care team about other steps to help prevent fluid buildup. If you have diabetes, keep your blood sugar well controlled Over time, having high blood sugar can cause damage to your eyes, nerves, heart, blood vessels, and kidneys. Good control of blood sugar and other self-management actions can help slow or stop this damage from happening. Quit smoking The strongest modifiable risk factor for both kidney and heart disease is smoking. There is nothing that is more important in the prevention of both heart and kidney disease as stopping smoking.
Smoking causes hardening of the arteries which causes both coronary artery disease and nephrosclerosis, or hardening of the kidney due to disease of the blood vessels in it. Smoking is also a risk factor for high blood pressure which can cause both heart and kidney disease. COVID patients can become kidney patients. You can provide lifesaving support today with a special monthly gift. Donate Now. Make your lifesaving monthly gift today.