What Your Headaches Can Tell You About Your Health
Dec 30, · Possible causes of constant headaches can include stress, dehydration, hormonal changes, and many usloveescort.comted Reading Time: 6 mins. Chronic daily headaches (for example, chronic migraine, chronic tension-type headache, or hemicranias continua) Cough headaches; Exercise headaches; Sex headaches; Some primary headaches can be triggered by lifestyle factors, including: Alcohol, particularly red wine; Certain foods, such as processed meats that contain nitrates.
Having a headache is a pain—literally and figuratively. Whether the pain is splitting, pulsating, or downright all-encompassing, headaches can wreak how to find relatives of a deceased person on your life.
Unfortunately, there is a surprisingly long list of causes of constant headaches. Some reasons behind chronic headaches are not serious, while other causes can signify a deeper health issue is at play.
Experts don't completely understand what's happening in our skulls when a headache hits, but the most likely explanation is that something causes the blood vessels to swell, subsequently stretching the nerves around them and firing off pain signals.
While the underlying causes are vast, there are three primary types of headaches: migrainestension, and cluster, Susan HutchinsonM. This type occurs usually on one side of the head, causes one eye to tear, and leaves you feeling extremely agitated.
And as the name implies, they occur in cycles or clusters, and are broken up by periods of remission, the Mayo Clinic says. Each cycle of pain can peak over the span of 5 to ten minutes and can build in severity for three hours before going away, according to the National Institutes of Health Genetic and Rare Disorders Center GARD.
Cluster headache spells last, on what are the causes of constant headache, for 6 to 12 weeks before going into remission.
There are exceptions to this, however. Certain medications can trigger cluster headaches, according to the Mayo Clinic. Additionally, alcohol triggers pain spells in over half of those who live with cluster headaches, but it has no effect once the cluster episode has ended, GARD says. They are not very common and seem to run in families, Dr. Hutchinson says. There are actually four distinct stages of a migraine. There is the prodrome stage, which happens a few days before the onset of pain and can include constipation, what are the causes of constant headache, food cravings and neck stiffness, according to the Mayo Clinic.
There is also the aura stage which lasts for about 20 to 60 minutes. How to make a female to female usb adapter includes physical sensations like seeing bright spots or flashes of lights, numbness in the face or one side of the body, as well as difficulty speaking and uncontrollable jerking, the Mayo Clinic says. Changes in serotonin levels in the brain may also play a role, but more research is needed to determine how and why.
Experts believe migraines are primarily genetic. Anyone can get a tension headache, which is caused by muscle tightness in the head, neck, or scalp, according to MedlinePlus. Tension headaches can be caused by everything from dehydration to undiagnosed diabetes or an autoimmune disease.
But stress is the most commonly reported trigger for tension headaches, the Mayo Clinic explains. A tension headache feels tight, like your head is in a vice, and can occur on both sides and commonly hits later in the day as tension builds. Hutchinson explains. If you're experiencing constant headaches, chances are they're either tension headaches or migraines.
Technically, for your headaches to be what not to take with cipro chronic, they need to go on for 15 days or longer per month, for at least three consecutive months, SELF reported previously. The causes of constant, headaches—whether tension or migraine—range from totally minor to pretty major. Here are 10 things your headaches could be telling you about your health.
As mentioned, tension headaches happen when the muscles of the neck and scalp tense up, and this can be a physical response that your body has to stress and anxiety, MedlinePlus explains. If you're suffering from constant headaches, stop and think about what's going on in your life.
How stressed are you? And are you just pushing your stress under the rug instead of dealing with it? Fix it: This is where stress management and self-care techniques become crucial. These techniques can range from lifestyle changes to psychotherapeutic interventions. One important thing to look at is water intake, as dehydration can cause headaches.
The exact connection is unknown, but experts believe it has to do with the way blood volume drops when you're not getting enough water. Lower blood volume means less oxygen is getting to the brain.
Fix it: Keep how to use motorola xoom camera connection kit eye out for obvious signs of dehydration, including having yellow pee, feeling thirsty, and having a dry mouth.
Then, drink more water of course. You can also up the number of foods with high water content in your diet think: celery, watermelon, and tomatoes. The amount of fluids you need to consume depends on different factors, like your age and physical activity levels. But as a general rule of thumb, women should consume about 2. Anemia is a condition where you lack enough red blood cells to properly transport oxygen to tissues throughout your body, the Mayo Clinic explains.
It can bring on symptoms including fatigue, feeling weak, shortness of breath, and others. From there, your doctor will ask about your family medical history, your personal medical history, and they may decide to test your red blood cell levels to determine whether you are anemic or they may choose to do other tests or examinations to rule out other possible underlying health conditions.
Luckily, if you suffer from iron- or vitamin-deficiency anemiait's reversible by upping iron or vitamin intake. Your doctor will guide this course of treatment. Headache is a common side effect of many chronic health conditions like fibromyalgialupus, and diabetes.
However, constant headaches would typically accompany other symptoms. For instance, lupus features headaches alongside symptoms like fatigue, joint pain, and skin lesions that get worse when exposed to the sun, according to Mayo Clinic.
Fix it: If you have chronic headaches, it's always worth talking to your doctor if anything feels off with your body to figure out if an underlying condition could be causing your issues. Be your own health advocate. Thanks to the drop in estrogen right before menstruation, many people experience PMS-related headaches.
In fact, menstruation is one of the biggest migraine triggers for people who have periods. But it's not the only time a change in estrogen levels can cause a headache—both perimenopause and postpartum periods are marked by a significant drop in estrogen, and as a result, often come with headaches. Pregnancy, too, affects estrogen levels, so you may notice that your headaches worsen or disappear in some cases during this time, the Mayo Clinic says.
As the Mayo Clinic explainshormonal birth control can have an effect on your headache patterns; and for some people, hormonal contraception may make headaches less frequent and intense because they reduce the drop in estrogen that happens during your menstrual cycle. For short-term headache relief around your period, typical headache remedies can help, like using ice or a cold compress, practicing relaxation techniques, or taking an over-the-counter pain relief medication. Sinus headaches are not that common, Dr.
Hutchinson notes. What can cause a high blood pressure if you have recurrent headaches in your sinus or facial area, chances are it's a migraine or a tension headache.
In fact, studies have shown that approximately 90 percent of people who see a doctor for sinus headaches are found to actually have migraines, according to the Mayo Clinic. But if your headache is paired with fever, phlegmor any other indication you might be sick, an underlying sinus infection may be to blame. Fix it: If you do have a sinus infection, the headache should go away after taking antibiotics to knock out the infection—so pay a visit to your physician.
Ever wake up for a super early flight and notice a nagging pain in your head? Disrupting your body's schedule can trigger headaches, Dr.
Getting up earlier or later than usual can throw off your circadian rhythm. The stress of traveling, change in barometric pressure, change in time zones, what are the causes of constant headache just being at an airport can all trigger a headache. Also, stress relief practices are especially important in hectic travel settings —like loud, crowded airports—to keep nagging head pain under control. Caffeine causes vasoconstriction in your blood vessels, meaning they get a little narrower.
If you drink coffee or other caffeinated drinks every day, your body gets used to it, Dr. So when you skip it one day, your blood vessels don't become constricted and can make your head hurt. It becomes a vicious cycle, slugging back a mug to find relief, and just further deepening your need for caffeine. Fix it: "It's unrealistic to tell all headache patients to avoid caffeine," Dr.
Instead, she recommends moderation—a maximum of two caffeinated drinks in one day—to avoid that withdrawal headache when you go without.
Keep in mind, that means two small-size coffees, not jumbo cups. Mixing, matching and overusing headache treatments can potentially backfire. Overdoing it on painkillers can actually make the pain worse—and the caffeine in some headache medications can cause withdrawal headachescompounding the effects.
Overuse of any pain medication to treat headaches can cause what's called a how is malaria transmitted from human to human headache.
Fix it: If you've been taking a lot of OTC medications, try stopping for a day or drastically limiting your intake. Googling your headache symptoms may result in a self-diagnosis of brain tumor.
A brain tumor is a growth of abnormal cells on your brain, and they can be either cancerous or benign the Mayo Clinic says. Rest assured: They're rare, so chances are you don't have one. But if headaches are a new thing for you, are the most severe you've ever experienced, or are changing or worsening over time, these are signs your doctor may order a brain scan.
But if you're ever worried about what's causing your how to connect datacard to tablet, it's worth discussing with your doctor. SELF does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.
1. You're stressed.
Most people have headaches from time to time. But if you have a headache more days than not, you might have chronic daily headaches. Rather than a specific headache type, chronic daily headaches include a variety of headache subtypes.
Chronic refers to how often the headaches occur and how long the condition lasts. The constant nature of chronic daily headaches makes them one of the most disabling headache conditions.
Aggressive initial treatment and steady, long-term management might reduce pain and lead to fewer headaches. By definition, chronic daily headaches occur 15 days or more a month, for longer than three months. True primary chronic daily headaches aren't caused by another condition. There are short-lasting and long-lasting chronic daily headaches. Long-lasting headaches last more than four hours. They include:. This type typically occurs in people with a history of episodic migraines.
Chronic migraines tend to:. These headaches come on suddenly, usually in people without a headache history. They become constant within three days of your first headache. Occasional headaches are common, and usually require no medical attention. However, consult your doctor if:. The causes of many chronic daily headaches aren't well-understood.
True primary chronic daily headaches don't have an identifiable underlying cause. This type of headache usually develops in people who have an episodic headache disorder, usually migraine or tension type, and take too much pain medication.
If you're taking pain medications — even over-the-counter — more than two days a week or nine days a month , you're at risk of developing rebound headaches. If you have chronic daily headaches, you're also more likely to have depression, anxiety, sleep disturbances, and other psychological and physical problems. Chronic daily headaches care at Mayo Clinic. Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Don't delay your care at Mayo Clinic Schedule your appointment now for safe in-person care.
This content does not have an English version. This content does not have an Arabic version. Request an appointment. Overview Most people have headaches from time to time. Request an Appointment at Mayo Clinic. Share on: Facebook Twitter. Show references Garza I, et al.
Overview of chronic daily headache. Accessed Jan. Chronic daily headache: An overview. American Migraine Foundation. Yancey JR, et al. Chronic daily headache: Diagnosis and management. American Family Physician. Chronic daily headache and chronic migraine. American Headache Society.
Headaches and complementary health approaches. National Center for Complementary and Integrative Health. Riggin EA. Allscripts EPSi. Mayo Clinic, Rochester, Minn.
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