This Time and Temperature Chart Helps You Brew the Perfect Cup of Tea
May 28, · Research and studies have shown that while ? is the upper limit, ? is the optimum temperature for hot drinks. But what about those all-important oxidizing temperatures for the water? Don’t worry, drinking and serving tea is a two-part process and you can get the best from both! Feb 20, · You want your tea (or coffee or other hot drink) to be below ° F (65° C). Ideally, you want it closer to ° (57° C). At this temperature, you can be sure that you are not causing damage to your mouth, tongue and throat from drinking a liquid that is too hot. Note that the drinking temp is not the same as the brewing temp.
Most of us in the western world are brought up thinking what temperature is hot tea all we need to do to make a cup of tea is heat water, add tea, wait a few minutes, then drink it. Although this is basically true, paying attention to the water temperature will help get the best flavor from your tea. While this could be caused by several factors, water temperature is an important one to consider.
See Water—The Mother of Tea for information about water quality. When tea is brewed, tannins, amino acids, aroma and flavor compounds are released from the leaves. Some kinds of tea require less heat, while others need more to maximize their distinctive attributes. Brewing at the optimal water temperature for each kind of tea allows the compounds to be released in a balanced way and leads to great tasting tea.
Water temperatures that are too hot dissolve tannins and destroy the other desirable compounds in tea. Thermal shock from overly hot water can also burn sensitive tea leaves. The result will be a bitter, astringent, and unbalanced brew.
It's possible to burn the tea leaves whites and greens are particularly susceptible even in water that's the right temperature. One method to avoid shocking tea is to rinse the leaves in cold water before brewing. Another strategy is to pour the heated water down the side of the pot or cup and avoid direct contact with the leaves. The same compounds that are destroyed with over-heated water won't dissolve properly in under-heated water.
The finished tea will definitely lack balance and simply won't have as much taste. A longer steeping time may compensate, but only a bit. To find the right water temperature for your tea, ask the salesperson at your tea shop or read the label on any packaging. It's important to stay within the recommended ranges, but remember that how your finished tea tastes is a matter of personal preference.
You might how to get to intramuros from quezon city to experiment a little to find the temperature that suits your taste best. Some general guidelines for the different categories of tea follow if temperature information isn't available.
These not only withstand, but are best when brewed in water near boiling. For these, more heat is required to slowly unfurl the leaves and release their distinctive aroma and flavor compounds. Use a thermometer. A candy thermometer works well.
Or you can also buy a digital tea thermometer specifically for use with tea. Purchase a tea kettle with a built-in thermometer. These kettles are getting easier to find as tea drinking becomes more popular in the U.
Definitely convenient, but a little pricier than a thermometer. Use your senses. With a little practice and experience, you can judge water temperature by eye and ear. See the details that follow. Cost: Free. These change during three different stages of heating water.
Watch our video Heating Water for Tea here. Stage 1. Tiny bubbles rise through the water to the surface. It is never used for making tea. Stage 2. Steam will begin rising vertically with more volume. The water will start to make popping sounds. The beginning of Stage 2 is best for white and green teas; the later part is best for oolongs, black teas, pu'er, and rolled teas. Stage 3. Water bubbles noisily in furious waves with high volumes of steam clouds rising. Most modern electric tea kettles without thermometers stop automatically when the water starts to boil rapidly.
Unfortunately, this is too late for what temperature is hot tea tea. What is an ethical decision making using one of these, listen for the sounds described above, and stop the kettle before it boils. Finally, if you have a choice between using electricity or gas for heating water, use electricity.
The smell of gas can linger in the water, affecting the taste of your tea. This effect should be less significant if using a kettle with a closed lid. Let's end with this interesting fact!
Return to How to Make Tea. Return to Water—The Mother of Tea. All Rights Reserved. Water Temperature for Tea Most of us in the western world are brought up thinking that all we need to do to make a cup of tea is heat water, add tea, wait a few minutes, then drink it. Too Hot, Water temperatures that are too hot dissolve tannins and destroy the other desirable compounds in tea. The primary rule to remember when heating water to brew tea is to never boil the water.
Just Right To find the right water temperature for your tea, ask the salesperson at your tea shop or read the label on any packaging. How can you measure the temperature of the water? Here are a few ways: 1. Heating Fuel Finally, if you have a choice between using electricity or gas for heating water, use electricity.
The best temperature is around F. But oolong should be steeped longer than black tea, for around 5 to 8 minutes. Green tea –You will need to be more gentle with your green teas. The water temperature should be around to F and only steeped for 2 to 4 minutes. Feb 20, · To brew white teas, you want to use water that is between ° and ° F (70° – 75° C). For green tea, aim for a brewing temp of ° to ° F (80° – 85° C). Oolong tea brews best at a temperature between ° and ° F (80° – 95° C), with lighter varieties at the lower end of this range and darker ones at the higher end. For Western-style brewing, oolong tea is generally best when brewed between F to F. If you're looking at a pot of water in this temperature range, it will have bubbles that are about 5 mm in size and a moderate amount of steam.
Other than plain water, tea is the most popular beverage in the world. With a wide variety of flavors, including green tea and herbal tea, this commonly consumed drink is both healthy and delicious. But before you sit down to steep your next cup, consider the pros and cons of hot tea versus cold tea. If you're a regular tea drinker, chances are, you prefer your beverage at a certain temperature.
While the health benefits of drinking hot tea and cold tea outnumber any negatives that may occur , some research shows cold brewing at a longer duration may have more health benefits than steeping your leaves in hot water.
The traditional way of making tea is to brew the leaves in hot water at a temperature ranging from degrees Fahrenheit to over F, according to a December study in the Journal of Food Science and Technology. However, the researchers found that cold water steeping is reported to maximize tea health benefits, including a higher antioxidant activity and total phenolics and gallic acid content. But unfortunately, to achieve this, you need to allow the tea a longer infusion time.
Therefore, the researchers decided to test out a brief hot infusion step followed by ice on green, black and oolong teas. They looked at catechins, xanthines and gallic acid content, antioxidant power, total phenolics and color analysis. They found that a short hot infusion step, followed by ice, showed similar properties of cold infusion in antioxidant activity, which is a result of the colder steeping methods preventing degradation of bioactive molecules caused by exposure to high temperature.
Which means, you can still reap the benefits of cold infusion without waiting hours for your tea to be ready to drink. In addition to a greater antioxidant power, cold brew may also be helpful for overweight patients who are at risk of cardiovascular complications.
A small, April study published in the Frontiers in Physiology analyzed the cardiovascular, metabolic and cutaneous responses from 23 healthy subjects that drank unsweetened Yerba Mate tea ingested either at a cold or hot temperature. And what they found was that subjects who drank cold, unsweetened caffeinated herbal tea experienced a greater stimulation of thermogenesis and fat oxidation than hot tea.
Plus, the cold tea did not cause an increase in cardiac output work. This may be helpful for obese individuals with hypertension and other cardiovascular complications that cannot use thermogenic drugs. The researchers did note that this data is preliminary and further experiments are needed to determine the efficacy of unsweetened caffeinated cold tea for weight control.
Speaking of caffeine, your favorite cup of green or black tea typically comes with a dose of caffeine.
The Mayo Clinic reports that an 8-ounce cup of black tea has anywhere from 25 to 48 milligrams of caffeine and an 8-ounce cup of green tea has 25 to 29 milligrams of caffeine. If you're trying to cut back on caffeine, the study in the Journal of Food Science and Technology says that the caffeine in iced tea versus hot tea is less, even when using the same tea for both brewing methods.
This is great news for anyone who wants to enjoy green or black tea without the side effects that often come with caffeine. Nutrition Nutrition Basics Beverages and Health. By Sara Lindberg Updated January 6, Claudia is a registered dietitian with a PhD in physical activity, nutrition and wellness.
She is an expert in intuitive eating and nutrition science. Sara Lindberg. Sara Lindberg, B. The cold-infusion method of brewing tea may allow you to maximize the health benefits of tea. Tip The cold-infusion method of brewing tea may allow you to maximize the health benefits of tea.
Hot Tea vs Cold Tea. Other Benefits of Cold Tea.